The central theme is contentment. It seemed a bit odd to me that I was freaking out about my precious son going off to war and she wanted me to focus on contentment. She knew what she was talking about - and she was exactly right. It was a fabulous "discipline" of sorts. (By the way, the word "fabulous" is a powerful word in the midst of trials - whatever they may be.)
Along with deployments (on our second one now), our family has seen an unbelievable amount of change in the last few years - some good, some difficult. Like everyone - we face the regular daily stresses of life. Of course, if you turn on the television - very little of the local and national news is positive. It's enough to make you want to stay in bed and hide under the duvet!
An exercise suggested in Mrs. Dillow's book (as well as by Dr. Phil and others) - is intentionally making notice of the little things in life that are cause for gratitude. So, for the month of August - this is exactly what I am doing. Every day, I'll find a reason - whether miniscule or magnificent...to be mindful of the blessings, big and small. (In no particular order of significance.) Please feel free to join me in this endeavor and share those reasons for your joy in the midst of the mundane.
Day 1:
August 1, 2011
Lily & Bella |
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